When you are stressed, it can feel like you’re stuck in survival mode, and often not even managing that well. Stress affects all the systems of the body: your organs, including your brain, your muscles, bones and everything in between. At an emotional and mental level, it can lead to anxiety and depression, or more commonly a variety of worries, emotional blocks, and dis-ease.
Bringing together my training as a counsellor, hypnotherapist, coach and tapping practitioner, with occasional elements from yoga and meditation, especially mindfulness and breathwork, I aim to support you in feeling a greater sense of serenity.
Feeling serene isn’t just about a number on the scale, breaking bad habits or adopting supportive routines. It includes how you feel about yourself and your life. If you’re stressed out or not sleeping well, those are also things to transform.
If you’re interested in feeling a greater sense of wellness, in beating stress and all its associated ills, give me a call on 07561 231 281 or email me on firstname.lastname@example.org
How can I help?
Different approaches will work better for you depending on your personality and way of perceiving the world. I take a personalised approach, adapting the techniques I’m trained in to find a combination that will work best for you.
At its simplest, tapping is using your fingers to gently and repeatedly stimulate acupressure points, while evoking emotional states.
It is a powerful way to shift energetic blocks.
Your breath is the most amazing tool for balancing your body, mind and emotions. Using some of these breath techniques can be a great way for you to feel greater calm and wellness in all aspects of your life. Start with the simplest, and then deepen your practice.