Month: November 2015

Porridge Passion

Last week I wrote about eating healthily.  For me, that definitely includes breakfast as the most important meal of the day, and one where you ...
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How Healthily Do You Eat?

Talking with someone last week, they asked: how can we know whether we are eating healthily?  This person's point was about our perception of what ...
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Gut Reaction

Image courtesy of, I did some training during which we were asked to complete a questionnaire to figure out how we see the world.  ...
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