Month: May 2018

How to break a bad habit

Everyone has habits, some good, some bad. In the video below, I talk about how habits form, and how to change them, as well as ...
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Top 5 benefits of a group

Some people see groups as the poor cousin of one-to-one therapy, including some therapists. However, this is a very short-sighted perspective. While it's true that ...
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How high are your standards?

You might think it's good to have high standards, and in some ways it is. Still, one of the dangers of high standards is that ...
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