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How Understood Do You Feel?

A recent blog post caught my eye. It asked: if you speak multiple languages, do you need multiple therapists? Language Is Cultural The conclusion was ...
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Top Nine Reasons to Write

How often have you thought about a question, come up with an answer in your head, and then written something else entirely? There is something ...
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How Ready Meals Keep You Addicted to Sugar, or Why the Third Princess Inherited the Kingdom

Life is so busy, who has time (and the skills) to cook food from scratch for every meal? Who Cooks For Whom? It's not just ...
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S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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5 Kinds of Motivation and How to Make Them Work For You

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...
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What Do You Do WhenYou’re In A Stressful Situation?

You're about to speak in front of an audience and your heart is pounding and you feel nauseous.  Or maybe you have to go to ...
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Four Reasons Tracking Promotes Change

When you are trying to make any kind of change in your life, about the most important thing you can do is to keep track ...
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How the Rocky Horror Picture Show Got It Wrong!

There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”.  However, dreaming it - imagining something in detail, getting ...
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Dream Big, Plan Small

If you want to transform your life, I always advise to Dream Big and Plan Small. That may sound contradictory.  What I mean, though, is ...
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Top Five Keystone Habits

One of the main reasons you might go to see a Life Coach is to help you make changes to your how you are living. ...
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Top 10 Vision Board Tips

  Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining ...
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2 Little Words That Are Incredibly Powerful

Yes and no are two such small words, it's hard to believe the impact they have on your life.  One vital aspect is the importance ...
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Top 7 Ways to Improve Your Sleep

  Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am!  So much for sleeping ...
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What’s your set point?

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...
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Top Five Reasons to Drink Herbal Teas

Herbal teas can be wonderful for improving your overall sense of wellness.  They can more accurately called herbal infusions, as they don't contain any tea.  ...
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Top Five Tips When Choosing a Gym

Christmas is finally over, and after the weekend it's back to work.  And last night, you may have gone out partying, or just stayed home.  ...
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Porridge Passion

Last week I wrote about eating healthily.  For me, that definitely includes breakfast as the most important meal of the day, and one where you ...
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How Healthily Do You Eat?

Talking with someone last week, they asked: how can we know whether we are eating healthily?  This person's point was about our perception of what ...
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Gut Reaction

Image courtesy of www.innerchange.com.auRecently, I did some training during which we were asked to complete a questionnaire to figure out how we see the world.  ...
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What To Eat When

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...
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The Elements of Weightloss

Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise.  So, how ...
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