How Understood Do You Feel?
A recent blog post caught my eye. It asked: if you speak multiple languages, do you need multiple therapists? Language Is Cultural The conclusion was ...Read More →
Top Nine Reasons to Write
How often have you thought about a question, come up with an answer in your head, and then written something else entirely? There is something ...Read More →
How Ready Meals Keep You Addicted to Sugar, or Why the Third Princess Inherited the Kingdom
Life is so busy, who has time (and the skills) to cook food from scratch for every meal? Who Cooks For Whom? It's not just ...Read More →
S-T-R-E-S-S and 6 Ways To Counter It
Who hasn't said, "I'm so stressed right now!" Seems like our lives and society are set up to stress us out on a fairly regular ...Read More →
Top Five Factors Affecting Your Weight – Not What You’re Expecting?!
Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise. Yet, ...Read More →
How To Really Make Healthy Eating Easy
The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”? Unfortunately, it only manages to ...Read More →
5 Kinds of Motivation and How to Make Them Work For You
Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to. Be it getting a new ...Read More →
What Do You Do WhenYou’re In A Stressful Situation?
You're about to speak in front of an audience and your heart is pounding and you feel nauseous. Or maybe you have to go to ...Read More →
Four Reasons Tracking Promotes Change
When you are trying to make any kind of change in your life, about the most important thing you can do is to keep track ...Read More →
How the Rocky Horror Picture Show Got It Wrong!
There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”. However, dreaming it - imagining something in detail, getting ...Read More →
Dream Big, Plan Small
If you want to transform your life, I always advise to Dream Big and Plan Small. That may sound contradictory. What I mean, though, is ...Read More →
Top Five Keystone Habits
One of the main reasons you might go to see a Life Coach is to help you make changes to your how you are living. ...Read More →
Top 10 Vision Board Tips
Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page. By imagining ...Read More →
2 Little Words That Are Incredibly Powerful
Yes and no are two such small words, it's hard to believe the impact they have on your life. One vital aspect is the importance ...Read More →
Top 7 Ways to Improve Your Sleep
Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am! So much for sleeping ...Read More →
What’s your set point?
Everyone has heard how often people lose weight only to put it straight back on. This can lead to the bane of yo-yo dieting, which ...Read More →
Top Five Reasons to Drink Herbal Teas
Herbal teas can be wonderful for improving your overall sense of wellness. They can more accurately called herbal infusions, as they don't contain any tea. ...Read More →
Top Five Tips When Choosing a Gym
Christmas is finally over, and after the weekend it's back to work. And last night, you may have gone out partying, or just stayed home. ...Read More →
Last week I wrote about eating healthily. For me, that definitely includes breakfast as the most important meal of the day, and one where you ...Read More →
How Healthily Do You Eat?
Talking with someone last week, they asked: how can we know whether we are eating healthily? This person's point was about our perception of what ...Read More →
Image courtesy of www.innerchange.com.auRecently, I did some training during which we were asked to complete a questionnaire to figure out how we see the world. ...Read More →
What To Eat When
When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...Read More →
The Elements of Weightloss
Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise. So, how ...Read More →