chloe

How (and why) to trust your body

Do you trust the messages your body sends you? If you feel something either physically or emotionally, do you let that be your guide? Far ...
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Have you met the Three Headed-Hydra of Perfectionism?

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...
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I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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Here’s a little pick me up

Although we are out of winter, traditional SAD territory (Seasonal Affective Disorder), you can feel down at any time of year, and for any number ...
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World Meditation Day?

The concept of a World Meditation Day (officially next Wednesday, 15th May) sits strangely. I get that the idea is to raise awareness of meditation, ...
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Have you tried the ABC of change?

Change is a tricky thing. For a start, it can sometimes feel scary. For another, it can feel difficult. Whether it is changing your diet, ...
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Feeling Foggy? Try This!

There are so many times in your life when you might feel a bit foggy-headed and uncertain. Whether it’s because you’re overtired, overwhelmed, or facing ...
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What’s a Worry Box with ASMR when it’s at home?

The video above is designed to help release stress and worries of any kind by putting them into a box and out of your mind. ...
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Here’s a hypnotic explanation of how tapping works

Hypnosis is a powerful tool for creating lasting change. This is due, at least in part, to two major phenomena. The Autonomic Nervous System Firstly, ...
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Do You Sleep Like A Baby?

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...
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Releasing Self-Criticism

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...
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Do you feel like the Red Queen?

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
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Transforming Overwhelm

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
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Where exactly on your head should you tap?

One question I'm often asked is about tapping on the head during EFT. In various videos you may notice EFT practitioners tapping in different ways ...
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Hard choices made easy!

It can be really difficult to make decisions. Every day, there are a myriad of things you need to choose and make judgement calls on. ...
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Do you have to ‘deeply and completely love and accept yourself’?

The basic recipe in tapping strikes many as truly bizarre! First, you start off talking about all the mud and muck in your life (for ...
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What’s with all the negativity?

Even though I hate my job, but can’t get up the nerve to leave… Even though my kids drive me crazy and I feel like ...
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Finding Calm in the Face of Change

With kids, it sometimes seems like as soon as you've got a handle on what's going on with them, it changes! It can be really ...
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How to break a bad habit

Everyone has habits, some good, some bad. In the video below, I talk about how habits form, and how to change them, as well as ...
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Top 5 benefits of a group

Some people see groups as the poor cousin of one-to-one therapy, including some therapists. However, this is a very short-sighted perspective. While it's true that ...
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How high are your standards?

You might think it's good to have high standards, and in some ways it is. Still, one of the dangers of high standards is that ...
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Tapping to find calm and peace

How often does your mind spin with thoughts? Maybe it's one or two thoughts repeating over and over, maybe it's a million thoughts all crowding ...
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This is how to beat procrastination

Have you ever procrastinated? Okay, that's probably a silly question. Almost everyone falls prey to this time-wasting practice at some point, some of us often. ...
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Top Ten Ways to Improve Your Self-Esteem, and Why it Matters

In the social-media-filled world of today, there is so much evidence of what other people are doing. So much emphasis on how you should look, ...
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This is why I use pictures with my clients

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
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Here’s why you need to tap into emotion

Like the Christmas song 'I saw Mommy kissing Santa,' everyone has a story of something they experienced which affected them at a deep emotional level. ...
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Taking a Blogging Break

When life gets busy, sometimes it is necessary to prioritise. This is part of the approach I discussed last week, in terms of building resilience ...
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How To Navigate Life’s Winding Roads

Problem-solving for particular issues is a great skill to develop. Yet, life has its ups and downs, its twists and turns, that must be faced ...
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What To Do When Life Throws Stones In Your Path

Have you ever had one of those days/weeks/months/years when life just seems to keep throwing stones in your path? For example, you want to change ...
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What Is Hypno Relaxation

Relaxing mindfully is a great thing to do for your mental and physical wellbeing. One way of doing it which is growing in popularity is ...
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Top Eight Reasons To Relax

Relaxation is something we all need and enjoy in one form or another, be it reading a book, listening to music, walking in nature, or ...
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