chloe

Finding Calm in the Face of Change

With kids, it sometimes seems like as soon as you've got a handle on what's going on with them, it changes! It can be really ...
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How to break a bad habit

Everyone has habits, some good, some bad. In the video below, I talk about how habits form, and how to change them, as well as ...
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Top 5 benefits of a group

Some people see groups as the poor cousin of one-to-one therapy, including some therapists. However, this is a very short-sighted perspective. While it's true that ...
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How high are your standards?

You might think it's good to have high standards, and in some ways it is. Still, one of the dangers of high standards is that ...
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Tapping to find calm and peace

How often does your mind spin with thoughts? Maybe it's one or two thoughts repeating over and over, maybe it's a million thoughts all crowding ...
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This is how to beat procrastination

Have you ever procrastinated? Okay, that's probably a silly question. Almost everyone falls prey to this time-wasting practice at some point, some of us often. ...
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