Blog

Dream Big, Plan Small

If you want to transform your life, I always advise to Dream Big and Plan Small. That may sound contradictory.  What I mean, though, is ...
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Top Five Keystone Habits

One of the main reasons you might go to see a Life Coach is to help you make changes to your how you are living. ...
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Top 10 Vision Board Tips

Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining the ...
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2 Little Words That Are Incredibly Powerful

Yes and no are two such small words, it's hard to believe the impact they have on your life.  One vital aspect is the importance ...
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Top 7 Ways to Improve Your Sleep

  Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am!  So much for sleeping ...
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What’s your set point?

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...
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