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You're about to speak in front of an audience and your heart is pounding and you feel nauseous.  Or maybe you have to go to ...

When you are trying to make any kind of change in your life, about the most important thing you can do is to keep track ...

There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”.  However, dreaming it - imagining something in detail, getting ...

If you want to transform your life, I always advise to Dream Big and Plan Small. That may sound contradictory.  What I mean, though, is ...

One of the main reasons you might go to see a Life Coach is to help you make changes to your how you are living. ...

  Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining ...

Yes and no are two such small words, it's hard to believe the impact they have on your life.  One vital aspect is the importance ...

  Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am!  So much for sleeping ...

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...

Herbal teas can be wonderful for improving your overall sense of wellness.  They can more accurately called herbal infusions, as they don't contain any tea.  ...

Christmas is finally over, and after the weekend it's back to work.  And last night, you may have gone out partying, or just stayed home.  ...

Last week I wrote about eating healthily.  For me, that definitely includes breakfast as the most important meal of the day, and one where you ...

Talking with someone last week, they asked: how can we know whether we are eating healthily?  This person's point was about our perception of what ...

Image courtesy of www.innerchange.com.auRecently, I did some training during which we were asked to complete a questionnaire to figure out how we see the world.  ...

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...

Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise.  So, how ...