Sleep

4 Top Tips to Sleep Through Noise

Sleep is a perennial problem. There are so many things that can be disruptive to your sleep: caffeine, heavy food, light pollution, intrusive thoughts and ...
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How the 7 Chakras Can Help you Sleep

Image by Okan Caliskan from Pixabay Chakras Have you ever wondered about chakras: what they are and why you should care? Many people think of ...
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The 2 Aspects of Insomnia

Cat sleeping Image by super-mapio from Pixabay Insomnia, or trouble sleeping, is probably the thing that people most often mention as an issue. Not that ...
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How do you unwind and feel calm before bed?

Last week I posted a video on how to start your day off well. Now we go to the other end of the day, with ...
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Falling (Back) Asleep

How often do you lie in bed tossing and turning? It might be that you struggle to fall asleep when you first go to bed, ...
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Do You Sleep Like A Baby?

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...
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S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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