Different approaches will work better for you depending on your personality and way of perceiving the world. I take a personalised approach, adapting the techniques I’m trained in to find a combination that will work best for you.
For instance, if you are someone who is very imaginative, and can easily picture or sense things in your mind, then hypnotherapy may be the best place for you to start. This powerful technique can be used for all sorts of issues, both physical and mental. It has a proven, scientific track record for conditions such as:
Tapping is especially recommended for helping to process memories and undo emotional blocks. It is a wonderful, gentle technique for dealing with trauma, both big and small.
In tapping, you speak and tap on meridian points. So, it’s good if you are very rational, as it keeps you actively talking and in control. It can also be very good if you are highly kinaesthetic, as you can tap on specific bodily sensations – for example, this pain in my neck, this tingly feeling in my shoulder, this jagged, blue feeling in my chest.
For more information on tapping, click here.
Breathwork is a great adjunct to these other techniques, and something I often teach and recommend to my clients. You can use your breath as a tool to bring you to a calm state very quickly. It can also help you feel more energised and focused.
If you have time for nothing else, you can always take a few breaths to help your body and mind de-stress.
For a selection of breathing techniques you can quickly put into practice, see here.
Mindfulness is a simple yet powerful technique that helps you create a space between the triggers life sends your way and your response to those triggers. That space expands your ability to choose, grow and feel free. Devised by Jon Kabat-Zinn, Professor Emeritus and the University of Massachussets, it is based on paying attention in the present moment, rather than getting lost in rumination and worry. It can be especially helpful with chronic pain, addictions, obesity, stress, PTSD, panic attacks, boosting the immune system, reducing chronic inflammation, and improving memory, attention and creativity.
For more information on mindfulness, click here.
Matrix Reimprinting is an incredible technique to erase long-standing issues by going straight to the root cause of the problem. If you find yourself repeating the same patterns and problems in your life again and again, this approach is a way of breaking that cycle for good.
To find out more about Matrix Reimprinting, click here.
What do sessions cost?
Your investment for a one-off 'Kickstart Your Transformation' session is £115/hour. You can also book a 'Finding Calm' package of 4 sessions for £365, or a 'Total Serenity' package of 8 sessions for £549.
I also offer discount rates for students, single parents, pensioners, and anyone on benefits. Contact me for more information, on email@example.com, or call 07561 231 281.
What is the cancellation policy?
If you cancel your appointment with less than 24 hours notice, I will still have to charge the full session fee.
Where do sessions take place?
If you want to see me in person, you can come to The Gestalt Centre, 15-23 St Pancras Way, London NW1 0PT.
I also offer sessions via Skype, Zoom, FaceTime and WhatsApp.
How to get to the Gestalt Centre
Nearest tubes: Mornington Crescent, King’s Cross St Pancras
Nearest train station: King’s Cross St Pancras