hypnosis

The 2 Aspects of Insomnia

Cat sleeping Image by super-mapio from Pixabay Insomnia, or trouble sleeping, is probably the thing that people most often mention as an issue. Not that ...
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Here’s a Great Place to Start Meditating

Have you ever worried that you can’t stop all the thoughts that keep distracting you from just being present? Or perhaps you are feeling tired ...
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How to use your body-mind connection for greater wellness

Finding your bliss There is more and more evidence of the strength of the body-mind connection, and of ways to use this to your own ...
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How the Rocky Horror Picture Show Got It Wrong!

There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”.  However, dreaming it - imagining something in detail, getting ...
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