meditation

4 Beautiful Ways to Experience Reiki

What is Reiki? If you clicked on the link to this blog post, you may already have had the opportunity to experience Reiki, and be ...
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4 Top Tips to Sleep Through Noise

Sleep is a perennial problem. There are so many things that can be disruptive to your sleep: caffeine, heavy food, light pollution, intrusive thoughts and ...
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How to create a powerful shield and why you should

Image by ha11ok from Pixabay What you need to shield from Life throws a lot of stuff at you on a daily basis. The person ...
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What increases your sense of safety?

Tapping is a lifesaver Sadly,  we all have situations in our life where we don't feel a sense of safety. It might be when you're ...
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Here’s a Great Place to Start Meditating

Have you ever worried that you can’t stop all the thoughts that keep distracting you from just being present? Or perhaps you are feeling tired ...
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How to use your body-mind connection for greater wellness

Finding your bliss There is more and more evidence of the strength of the body-mind connection, and of ways to use this to your own ...
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I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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World Meditation Day?

The concept of a World Meditation Day (officially next Wednesday, 15th May) sits strangely. I get that the idea is to raise awareness of meditation, ...
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