Skip to content


Here’s a Great Place to Start Meditating

Have you ever worried that you can’t stop all the thoughts that keep distracting you from just being present? Or perhaps you are feeling tired ...
Read More

How to use your body-mind connection for greater wellness

Finding your bliss There is more and more evidence of the strength of the body-mind connection, and of ways to use this to your own ...
Read More

I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
Read More

World Meditation Day?

The concept of a World Meditation Day (officially next Wednesday, 15th May) sits strangely. I get that the idea is to raise awareness of meditation, ...
Read More
Scroll To Top