I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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Do You Sleep Like A Baby?

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...
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Releasing Self-Criticism

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...
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