tapping

Okay, I’m guessing your first question might be: what is Kaizen? So, let’s clear that up first. Kai - change Zen - for the better ...

Do you want to stop your emotional eating, to change your relationship to food? To stop feeling bad about your lack of willpower or self ...

Image by Gerd Altmann from Pixabay There is a lot of uncertainty in the world right now, that much is clear. Between the war in ...

Tapping is a lifesaver Sadly,  we all have situations in our life where we don't feel a sense of safety. It might be when you're ...

Last week I posted a video on how to start your day off well. Now we go to the other end of the day, with ...

Life is often full of stresses and worries, and many people say they struggle to find time for themselves, time to bring a bit of ...

Have you ever tried using affirmations? Many people who have end up a bit disappointed. Some attribute the failure to not being dedicated enough, others ...

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...