tapping

Top 3 Ways to Battle Uncertainty

Image by Gerd Altmann from Pixabay There is a lot of uncertainty in the world right now, that much is clear. Between the war in ...
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What increases your sense of safety?

Tapping is a lifesaver Sadly,  we all have situations in our life where we don't feel a sense of safety. It might be when you're ...
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How do you unwind and feel calm before bed?

Last week I posted a video on how to start your day off well. Now we go to the other end of the day, with ...
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Bright New Day

Life is often full of stresses and worries, and many people say they struggle to find time for themselves, time to bring a bit of ...
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Do Positive Affirmations Work?

Have you ever tried using affirmations? Many people who have end up a bit disappointed. Some attribute the failure to not being dedicated enough, others ...
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I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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Do You Sleep Like A Baby?

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...
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Releasing Self-Criticism

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...
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