Tapping to find calm and peace

Carefree happy woman sitting on top of mountain edge cliff enjoying sun on her face raising hands in sunlight rays.Enjoying nature sunset.Freedom.Enjoyment.Relaxing in mountains at sunrise.Daydreaming

How often does your mind spin with thoughts?

Maybe it's one or two thoughts repeating over and over, maybe it's a million thoughts all crowding in over one another. Either way, this tapping video will help you to find a place of calm and focus.

You could also try using the Balancing Breath exercise, perhaps saying the words 'calm and focus' to yourself, or picturing a scene that evokes those feelings in you.

Leave a Comment