Tapping to find calm and peace

How often does your mind spin with thoughts?

Maybe it's one or two thoughts repeating over and over, maybe it's a million thoughts all crowding in over one another. Either way, this tapping video will help you to find a place of calm and focus.

You could also try using the Balancing Breath exercise, perhaps saying the words 'calm and focus' to yourself, or picturing a scene that evokes those feelings in you.