Are you ready to feel FREE?
In this 6 week course, you get everything you need to beat emotional eating once and for all. There are weekly webinars, broken into bite-size chunks, and loads of additional practical tools. I distill down more than twenty years of learning into a course where all you have to do is press 'Play' and experience the profound, science-backed transformations that will lead you to finally find eating a simple, easy pleasure.
What you'll get:
★ Weekly webinars with information and tools to understand what's been driving your emotional eating, and to be able to do what you've always wanted: eat well, and feel good
★ Additional weekly meditations so you have a variety of tools at your disposal, whether you want to focus more on releasing emotions, calming cravings, or finding and cementing your motivation
★ A toolkit of additional meditations including tapping, Havening, hypnotherapy, breathing exercises, Reiki and more, to improve your sleep, boost your motivation, and bring you to a place of calm
★ Access to the online community, to share stories, tips, recipes and more
★ Access to the live monthly Q&A calls where you can ask me anything you want, and we'll focus on what you need right now!
You know the problem: emotional eating.
Now: here's the solution!
Learn about the six emotions most likely to have you reaching for food, and the science-backed tools to be able to do something different.
Here's what you'll get:
• Video lessons on the emotions that most often underly emotional eating - you may recognise yourself in more than one!
• Guided meditations and other tools to stop emotional eating in its tracks
• Access to the online community
• Access to a monthly live Q&A!
This short, affordable course offers you knowledge, insight, and transformative tools to make emotional eating a thing of the past! Why not start now?
Join a supportive Group to experience the Journey to FREEdom together.
Coming Autumn 2026
