exercise

S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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Top Five Tips When Choosing a Gym

Christmas is finally over, and after the weekend it's back to work.  And last night, you may have gone out partying, or just stayed home.  ...
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What To Eat When

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...
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The Elements of Weightloss

Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise.  So, how ...
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