exercise

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...

Christmas is finally over, and after the weekend it's back to work.  And last night, you may have gone out partying, or just stayed home.  ...

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...

Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise.  So, how ...