food

Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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Top Five Reasons to Drink Herbal Teas

Herbal teas can be wonderful for improving your overall sense of wellness.  They can more accurately called herbal infusions, as they don't contain any tea.  ...
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Porridge Passion

Last week I wrote about eating healthily.  For me, that definitely includes breakfast as the most important meal of the day, and one where you ...
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What To Eat When

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...
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The Elements of Weightloss

Everyone has heard that weightloss is simply about eating less calories than you burn: balancing what you eat with how much you exercise.  So, how ...
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