life coaching
This is why I use pictures with my clients
How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
Read More How To Really Make Healthy Eating Easy
The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”? Unfortunately, it only manages to ...
Read More 5 Kinds of Motivation and How to Make Them Work For You
Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to. Be it getting a new ...
Read More Dream Big, Plan Small
If you want to transform your life, I always advise to Dream Big and Plan Small. That may sound contradictory. What I mean, though, is ...
Read More Top 10 Vision Board Tips
Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page. By imagining ...
Read More What’s your set point?
Everyone has heard how often people lose weight only to put it straight back on. This can lead to the bane of yo-yo dieting, which ...
Read More