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Here’s a Great Place to Start Meditating

Have you ever worried that you can’t stop all the thoughts that keep distracting you from just being present? Or perhaps you are feeling tired ...
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Do Positive Affirmations Work?

Have you ever tried using affirmations? Many people who have end up a bit disappointed. Some attribute the failure to not being dedicated enough, others ...
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Finding Calm in the Face of Change

With kids, it sometimes seems like as soon as you've got a handle on what's going on with them, it changes! It can be really ...
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Here’s why you need to tap into emotion

Like the Christmas song 'I saw Mommy kissing Santa,' everyone has a story of something they experienced which affected them at a deep emotional level. ...
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