achieving goals

Have you tried the ABC of change?

Change is a tricky thing. For a start, it can sometimes feel scary. For another, it can feel difficult. Whether it is changing your diet, ...
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Releasing Self-Criticism

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...
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Do you feel like the Red Queen?

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
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Transforming Overwhelm

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
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Hard choices made easy!

It can be really difficult to make decisions. Every day, there are a myriad of things you need to choose and make judgement calls on. ...
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This is why I use pictures with my clients

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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5 Kinds of Motivation and How to Make Them Work For You

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...
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How the Rocky Horror Picture Show Got It Wrong!

There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”.  However, dreaming it - imagining something in detail, getting ...
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