achieving goals
How much do you believe you deserve?
Are you always just scraping by? Stuck in a cycle of getting enough to cover basic needs, but nothing beyond that? Or perhaps it feels ...
Read More How do you shift your mindset?
How you think about yourself, others and any issues or difficult situations that arise in your life has a huge effect on how you respond ...
Read More How are your beliefs about wealth affecting you?
We all have beliefs about what it means to be wealthy. Sometimes those are positive, like being wealthy allows you to enjoy time with your ...
Read More Have you met the Three Headed-Hydra of Perfectionism?
There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...
Read More I can’t help how I feel, can I?
Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
Read More Have you tried the ABC of change?
Change is a tricky thing. For a start, it can sometimes feel scary. For another, it can feel difficult. Whether it is changing your diet, ...
Read More Releasing Self-Criticism
How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...
Read More Do you feel like the Red Queen?
Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
Read More Transforming Overwhelm
In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
Read More Hard choices made easy!
It can be really difficult to make decisions. Every day, there are a myriad of things you need to choose and make judgement calls on. ...
Read More This is why I use pictures with my clients
How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
Read More How To Really Make Healthy Eating Easy
The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”? Unfortunately, it only manages to ...
Read More 5 Kinds of Motivation and How to Make Them Work For You
Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to. Be it getting a new ...
Read More How the Rocky Horror Picture Show Got It Wrong!
There’s a lyric in the Rocky Horror Picture Show that goes “Don’t dream it, be it”. However, dreaming it - imagining something in detail, getting ...
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