Healthy Eating

S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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5 Kinds of Motivation and How to Make Them Work For You

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...
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Top 7 Ways to Improve Your Sleep

  Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am!  So much for sleeping ...
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What’s your set point?

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...
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