Healthy Eating

Do you want to stop your emotional eating, to change your relationship to food? To stop feeling bad about your lack of willpower or self ...

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...

  Sleep has been much on my mind this week, given my toddler has been getting me up anywhere from 3.30am!  So much for sleeping ...

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...

Herbal teas can be wonderful for improving your overall sense of wellness.  They can more accurately called herbal infusions, as they don't contain any tea.  ...

Last week I wrote about eating healthily.  For me, that definitely includes breakfast as the most important meal of the day, and one where you ...

Talking with someone last week, they asked: how can we know whether we are eating healthily?  This person's point was about our perception of what ...

Image courtesy of www.innerchange.com.auRecently, I did some training during which we were asked to complete a questionnaire to figure out how we see the world.  ...

When I coach people on healthy eating, one of the things that they sometimes bring up is the idea that eating late in the evening ...