hypnosis

Do you feel like the Red Queen?

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
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Transforming Overwhelm

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
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This is why I use pictures with my clients

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
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What Is Hypno Relaxation

Relaxing mindfully is a great thing to do for your mental and physical wellbeing. One way of doing it which is growing in popularity is ...
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S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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