hypnosis

What’s a Worry Box with ASMR when it’s at home?

The video above is designed to help release stress and worries of any kind by putting them into a box and out of your mind. ...
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Here’s a hypnotic explanation of how tapping works

Hypnosis is a powerful tool for creating lasting change. This is due, at least in part, to two major phenomena. The Autonomic Nervous System Firstly, ...
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Do you feel like the Red Queen?

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
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Transforming Overwhelm

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
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This is why I use pictures with my clients

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
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What Is Hypno Relaxation

Relaxing mindfully is a great thing to do for your mental and physical wellbeing. One way of doing it which is growing in popularity is ...
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S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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5 Kinds of Motivation and How to Make Them Work For You

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...
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Top 10 Vision Board Tips

  Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining ...
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What’s your set point?

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...
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