hypnosis

How to create a powerful shield and why you should

Image by ha11ok from Pixabay What you need to shield from Life throws a lot of stuff at you on a daily basis. The person ...
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How the 7 Chakras Can Help you Sleep

Image by Okan Caliskan from Pixabay Chakras Have you ever wondered about chakras: what they are and why you should care? Many people think of ...
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The 2 Aspects of Insomnia

Cat sleeping Image by super-mapio from Pixabay Insomnia, or trouble sleeping, is probably the thing that people most often mention as an issue. Not that ...
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What to do when overwhelm raises it’s ugly head

Have you ever felt completely overwhelmed? Like you just have no energy left. Or maybe that there is so much to do you will never ...
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Have you met the Three Headed-Hydra of Perfectionism?

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...
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I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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What’s a Worry Box with ASMR when it’s at home?

The video above is designed to help release stress and worries of any kind by putting them into a box and out of your mind. ...
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Here’s a hypnotic explanation of how tapping works

Hypnosis is a powerful tool for creating lasting change. This is due, at least in part, to two major phenomena. The Autonomic Nervous System Firstly, ...
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Do you feel like the Red Queen?

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...
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Transforming Overwhelm

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...
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This is why I use pictures with my clients

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...
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What Is Hypno Relaxation

Relaxing mindfully is a great thing to do for your mental and physical wellbeing. One way of doing it which is growing in popularity is ...
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S-T-R-E-S-S and 6 Ways To Counter It

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...
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Top Five Factors Affecting Your Weight – Not What You’re Expecting?!

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...
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How To Really Make Healthy Eating Easy

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...
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5 Kinds of Motivation and How to Make Them Work For You

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...
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Top 10 Vision Board Tips

  Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining ...
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What’s your set point?

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...
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