hypnosis

Image by ha11ok from Pixabay What you need to shield from Life throws a lot of stuff at you on a daily basis. The person ...

Image by Okan Caliskan from Pixabay Chakras Have you ever wondered about chakras: what they are and why you should care? Many people think of ...

Cat sleeping Image by super-mapio from Pixabay Insomnia, or trouble sleeping, is probably the thing that people most often mention as an issue. Not that ...

Have you ever felt completely overwhelmed? Like you just have no energy left. Or maybe that there is so much to do you will never ...

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...

The video above is designed to help release stress and worries of any kind by putting them into a box and out of your mind. ...

Hypnosis is a powerful tool for creating lasting change. This is due, at least in part, to two major phenomena. The Autonomic Nervous System Firstly, ...

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...

Relaxing mindfully is a great thing to do for your mental and physical wellbeing. One way of doing it which is growing in popularity is ...

Who hasn't said, "I'm so stressed right now!"  Seems like our lives and society are set up to stress us out on a fairly regular ...

Most people think they know what the best advice is to get control of their weight: eat small portions of healthy food and exercise.  Yet, ...

The Starting Point Have you seen this TEDx Talk, which promises to explain “How to make healthy eating unbelievably easy”?  Unfortunately, it only manages to ...

Motivation is often considered the biggest factor in whether or not you succeed at something you set your mind to.  Be it getting a new ...

  Why Create a Vision Board? Visualisation (or imagination) is an incredibly powerful tool for getting your whole self on the same page.  By imagining ...

Everyone has heard how often people lose weight only to put it straight back on.  This can lead to the bane of yo-yo dieting, which ...