meditation

Have you met the Three Headed-Hydra of Perfectionism?

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...
Read More

I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
Read More

Here’s a little pick me up

Although we are out of winter, traditional SAD territory (Seasonal Affective Disorder), you can feel down at any time of year, and for any number ...
Read More

World Meditation Day?

The concept of a World Meditation Day (officially next Wednesday, 15th May) sits strangely. I get that the idea is to raise awareness of meditation, ...
Read More