meditation

4 Top Tips to Sleep Through Noise

Sleep is a perennial problem. There are so many things that can be disruptive to your sleep: caffeine, heavy food, light pollution, intrusive thoughts and ...
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How to create a powerful shield and why you should

Image by ha11ok from Pixabay What you need to shield from Life throws a lot of stuff at you on a daily basis. The person ...
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How the 7 Chakras Can Help you Sleep

Image by Okan Caliskan from Pixabay Chakras Have you ever wondered about chakras: what they are and why you should care? Many people think of ...
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The 2 Aspects of Insomnia

Cat sleeping Image by super-mapio from Pixabay Insomnia, or trouble sleeping, is probably the thing that people most often mention as an issue. Not that ...
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What increases your sense of safety?

Tapping is a lifesaver Sadly,  we all have situations in our life where we don't feel a sense of safety. It might be when you're ...
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Here’s a Great Place to Start Meditating

Have you ever worried that you can’t stop all the thoughts that keep distracting you from just being present? Or perhaps you are feeling tired ...
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How to use your body-mind connection for greater wellness

Finding your bliss There is more and more evidence of the strength of the body-mind connection, and of ways to use this to your own ...
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Have you met the Three Headed-Hydra of Perfectionism?

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...
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I can’t help how I feel, can I?

Have you ever thought or said (or listened to the song) "I just can't change my emotions"? It's a common belief, and yet not at ...
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Here’s a little pick me up

Although we are out of winter, traditional SAD territory (Seasonal Affective Disorder), you can feel down at any time of year, and for any number ...
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World Meditation Day?

The concept of a World Meditation Day (officially next Wednesday, 15th May) sits strangely. I get that the idea is to raise awareness of meditation, ...
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