tapping

Image by Gerd Altmann from Pixabay There is a lot of uncertainty in the world right now, that much is clear. Between the war in ...

Tapping is a lifesaver Sadly,  we all have situations in our life where we don't feel a sense of safety. It might be when you're ...

Last week I posted a video on how to start your day off well. Now we go to the other end of the day, with ...

Life is often full of stresses and worries, and many people say they struggle to find time for themselves, time to bring a bit of ...

Have you ever felt completely overwhelmed? Like you just have no energy left. Or maybe that there is so much to do you will never ...

Are you always just scraping by? Stuck in a cycle of getting enough to cover basic needs, but nothing beyond that? Or perhaps it feels ...

How you think about yourself, others and any issues or difficult situations that arise in your life has a huge effect on how you respond ...

We all have beliefs about what it means to be wealthy. Sometimes those are positive, like being wealthy allows you to enjoy time with your ...

Breathing is an amazing thing. It’s something you probably take for granted most of the time. After all, your body gets on with breathing for ...

Have you ever tried using affirmations? Many people who have end up a bit disappointed. Some attribute the failure to not being dedicated enough, others ...

How often do you lie in bed tossing and turning? It might be that you struggle to fall asleep when you first go to bed, ...

Do you trust the messages your body sends you? If you feel something either physically or emotionally, do you let that be your guide? Far ...

There's a lot of debate in the New Age community about our inherent perfection, and how it is important to accept yourself as perfect just ...

Change is a tricky thing. For a start, it can sometimes feel scary. For another, it can feel difficult. Whether it is changing your diet, ...

There are so many times in your life when you might feel a bit foggy-headed and uncertain. Whether it’s because you’re overtired, overwhelmed, or facing ...

Hypnosis is a powerful tool for creating lasting change. This is due, at least in part, to two major phenomena. The Autonomic Nervous System Firstly, ...

Many  people's answer to the question in the title would be a resounding "No!" Perhaps you struggle to get to sleep at night, tossing and ...

How often have you said or done something, or maybe received feedback or a comment, and suddenly there's a voice in your head, telling you ...

Have you ever felt that you are doing so much, and yet not achieving the results you want. Similar to overwhelm, this is a common ...

In modern life, overwhelm is often a familiar companion. While the definition to do with emotions is 'to have a strong emotional effect on', I ...

One question I'm often asked is about tapping on the head during EFT. In various videos you may notice EFT practitioners tapping in different ways ...

It can be really difficult to make decisions. Every day, there are a myriad of things you need to choose and make judgement calls on. ...

The basic recipe in tapping strikes many as truly bizarre! First, you start off talking about all the mud and muck in your life (for ...

Even though I hate my job, but can’t get up the nerve to leave… Even though my kids drive me crazy and I feel like ...

With kids, it sometimes seems like as soon as you've got a handle on what's going on with them, it changes! It can be really ...

How often does your mind spin with thoughts? Maybe it's one or two thoughts repeating over and over, maybe it's a million thoughts all crowding ...

How often have you struggled to put into words something that you're feeling? Maybe it's a goal you want to achieve that you can't quite ...

Like the Christmas song 'I saw Mommy kissing Santa,' everyone has a story of something they experienced which affected them at a deep emotional level. ...